Beans and lentils are a great item to stock up on as they last for ages. I added a tossed salad and roti, and made a wrap out of it. You can even have these as a snack with some chutney or any dipping sauce.
Makes 16 small falafels
What you need-
1 tbsp oil
1 onion, finely chopped
2 tsp cumin powder
3 cups (500 gms) rajma (kidney beans), cooked or canned
1 egg / 1 tbsp cornflour + 1 tbsp water / 1 boiled potato
1/4 cup bread crumbs, divided
¼ cup chopped parsley / coriander
Salt and freshly ground black pepper
Dash of chilli flakes or red chilli powder (optional)
Olive oil for brushing
Rotis / parathas
Putting it all together-
1. Blend the beans with 1 tsp salt and 2 tbsp water.
2. Heat a pan with 1 tbsp oil and cook the onion till translucent. Add the cumin powder and chilli powder (if using).
3. In a bowl, mix together the beans, onions, egg/cornflour/boiled potato, salt and pepper. Mix in half the breadcrumbs. Add parsely /coriander. Add a splash of water to bring it to the right consistency.
4. With damp hands, shape into approx.16 slightly flattened balls and place on baking tray lined with butter paper. Chill for half hour or until ready to serve. At this point, you can also freeze the falafels and keep for a long time. Simply bake in the oven directly from frozen when ready to serve.
5. Brush both sides of the falafel with some oil. Preheat the oven to 200 C and bake for 20 - 25 mins.
Try these wraps:
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