Barley Mushroom Risotto

April 10, 2018

You don't have to be Italian to love risotto! Everyone loves a good risotto, and a mushroom risotto is usually a vegetarian favorite (unless you don't like mushrooms!) as it is packed with so much flavor. 

 

Here's my take on a healthier version made with Barley. Barley is a healthy whole grain and much lower in carbs than white Arborio rice.

I recommend serving a fresh crunchy salad on the side with this Barley Risotto. Try my MOROCCAN BEETROOT SALAD. 

 

A great vegetarian appetizer before serving the risotto would be the ZUCCHINI RICOTTA ROLLS or the BAKED BEETROOT FALAFELS

 

 

 

 

SERVES 2-4

 

What you need-

  • 1 onion, finely chopped

  • 2 garlic cloves, finely chopped

  • 1 cup Barley (soaked for 2 hours)

  • 2 tbsp butter

  • ½ cup Parmesan cheese, grated

  • 1 cup white wine

  • 1 tsp olive oil

  • 3 cups mushrooms, sliced

  • ½ cup chopped parsley

  • 1 litre of water

 

 

Putting it together-

1. Boil a litre of water in a medium saucepan. Cover and simmer on a low flame while you make the risotto.

2. Rinse and parboil the barley in a saucepan on high heat for 10 - 15 minutes. Use double the quantity of water. Drain and save 1 cup of the water.

3. In a saucepan, heat the olive oil with 1 tbsp butter. Add the onions and garlic and sauté. Add one cup of mushrooms, season well with salt and pepper and cook further.

4. Add the barley and toast for 2 mins. Add the wine and allow to evaporate.

5. Add a cup of hot water and ½ cup of the barley water and cook the barley, covered, on a high flame, stirring occasionally. As the water gets soaked, add the remaining barley water and more hot water. After 15 minutes, the barley should be cooked 3/4th of the way. The barley should be al dente (soft with a bite). Remove the lid and cook.

6. In the meantime, in another pan, sauté the remaining mushroom with some garlic and parsley till brown. Keep aside

7. Once the rice is cooked, stir in the mushrooms.

8. Take off heat and stir in the remaining butter, parmesan. Garnish with some parsley. Allow to stand for 2-3 mins and serve hot.

 

More risotto variations:

1. Pumpkin Risotto

2. Risotto Primavera

 

Try these easy Italian dishes:

1. Spaghetti Al Pomodoro

2. Classic Lasagna or Vegetarian Lasagna

3. Spaghetti with White Wine

 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

October 9, 2020

October 9, 2020

September 8, 2020

August 27, 2020

Please reload

Archive
Please reload

Please reload

Search By Tags